Welcome Spring With Warming Postures

The seasons are definitely changing, the days are getting longer and the temperatures are heading up in the US. Let's invite the warmth into our lives with these poses.

Purvottanasana or Reverse plank invites full body stretching of the front side, while strengthening the entire body from the toes to the biceps. This pose activates; fire, air, earth and space. Feel rooted while getting stronger as a whole.

Virabhadrasana III will feel as if the sun is coming in from your center and truly expanding from all parts of your body, inviting balance, focus, and determination. This posture lights the fire in our souls and connects us to all elements. Invite the challenge of this pose and grow outward from it,

Camatkarasana or Wild Thing is ever-expanding...we never know what is headed our way in life but being able to adapt to our surroundings helps get us through the daily 'to-do's. This pose creates fire from within and shoots it out from within. :et your fire escape and help unleash the infinite possibilities of what you can do!