I’m currently in the process up making updates and sharing more recent and relevant content including inclusive leadership and more enriching information about the practice of yoga and contemplation. In the meantime, please enjoy what’s here.

Posts tagged breathe

Breath Body

Sarah RussellMarch 1, 2020breathe, meditation, contemplation, healing, prana, connectivity

Yoga Newbie?

Sarah RussellMarch 31, 2019inspiration, mindfulness, wellness, breathe, movement