I’m currently in the process up making updates and sharing more recent and relevant content including inclusive leadership and more enriching information about the practice of yoga and contemplation. In the meantime, please enjoy what’s here.

Posts tagged mindfullness

Using the Past

Sarah RussellJanuary 27, 2020yoga, mindfullness, contemplation, past, challenges, life journey

Aaaahhhhhhh......Sivasana

Sarah RussellJanuary 26, 2019sivasana, yoga, meditation, rest, nap, wellness, health, restorative, retreat, yoga pose, mindfullness